Soul Song Sessions
Therapeutic sound for individuals and groups — tones that quiet the mind, soften what the body is holding, and help to return you to peace.
What happens in a session?
Every Soul Song Session begins with a brief conversation about sound, vibration, and the ancient practices that inform this work.
Sound has been used for healing across cultures and centuries — in ancient temples, in monastic communities, in the contemplative traditions of both East and West. There is something in the human body that recognizes a pure tone and begins, almost involuntarily, to resonate and let go of tension.
You bring an intention — something you want to carry into the stillness, whether that is calm, clarity, joy, or simply rest. Julie listens, and the session is shaped around you.
A ten to fifteen minute guided meditation opens the experience, inviting the body to release what it has been holding and the mind to soften its grip on the day. Then the sound begins.
For about twenty to thirty minutes, there are no words — only tone, resonance, and the quiet work of the sound vibrations moving through the space.
Crystal singing bowls are played, followed by tuning forks.
Julie moves through the space with tuning forks, gently guiding awareness from the crown of the head to the feet — inviting you to notice where energy moves, where it releases, where light seems to gather. The experience is deeply personal and interior, even in a group setting.
The session closes with a gentle return to “normal” awareness — with soft tones, a breath, a moment of stillness.
Before every session…
Julie sends a brief intake form by email. A few simple questions about what you are carrying, what you are hoping for, where you are right now. It helps her hold the space well for you, and it begins the experience of being truly seen before you even arrive.
Most people describe leaving with a feeling of profound, unhurried peace — a quiet that goes deeper than rest.
Relax
~
Just Be
~
Rest
~
Unwind
~
Release
~
Relax ~ Just Be ~ Rest ~ Unwind ~ Release ~
One hour. Just you, the sound, and your intention.
Individual Soul Song Sessions are the most personal way to experience this work. With just you and Julie in the space, the session can be shaped entirely around your intention, your body, and what this particular hour calls for.
Whether you are carrying grief, navigating a season of transition, feeling the weight of caregiving, or simply running on empty, a session can potentially shift something that words and effort alone cannot reach.
Individual sessions are held at Mountain Spring Farm, at the Mt. Mitchell Eco Retreat Healing House, or Julie can come to you. She has offered sessions in living rooms, at businesses, at riverside retreats, in backyard gardens — wherever feels right for you and the work.
You don't have to explain everything. You just have to show up.
Investment: $100 per session
Length: One hour
A shared experience of stillness — for any group carrying a heavy load.
There is something quietly powerful about entering stillness together.
A group sound bath creates a shared experience that is both deeply personal and genuinely communal — each person receives what they need, while something collective also shifts in the space.
Group Soul Song Sessions have been meaningful for:
✦ Corporate teams and staff — a restorative exhale from high-demand work
✦ Caregivers of all kinds — nurses, social workers, parents, those who give and give
✦ Veterinary care staff — whose work requires deep emotional reserves
✦ Retreat and wellness groups — as an opening or closing experience
✦ Long-term care residents and their families
✦ Recovery and healing communities
✦ Church and faith community groups
✦ Circles of women, social groups, and book clubs
✦ Anyone who simply needs to exhale together
If your group is simply overdue for stillness — this is for you.
Investment:
$375 for groups up to 10
$500 for groups of 11–20
Larger or off-site groups by inquiry
Length:
Approximately 60–90 minutes
Location:
Mountain Spring Farm
Mt. Mitchell Eco Retreat Healing House
Your location
For larger groups, corporate bookings, or sessions at your facility or retreat center, pricing is customized. Reach out and Julie will be glad to talk through what would work best for your group.
“It was so relaxing. I don’t think I’ve ever felt quite that relaxed.”
Former Customer