A Soul Song session with Julie is a powerful coaching session, grounded in Spirit, that focuses on:
Guiding you back to a deeper connection with your true Self
Listening to your inner wisdom
What you want to create in your life and what beliefs or resistance may be holding you back
Whether you are seeking guidance with a challenging issue or period of your life, healing through an illness or injury, contemplating a big life change , or want a deeper connection with your true Self and greater happiness in general, these sessions help you to engage with processes and practices that are empowering, guided by divine wisdom, and full of potential for growth.
I would love to help you realize the power you hold to create a joyous life.
Two Types Of Sessions: Virtual or In-Person:
In these sessions together, we will pinpoint practical ways you can move closer to the life you desire and enhance your well being.
Phone/Video Sessions: These are set up either over the phone or using video conferencing to enable a consultation that supports you on your life journey.
In-Person Equine Facilitated Sessions: Work with the energy embodied by horses to allow for a deep discovery and empowerment session. Horses are amazing teachers of presence, and somehow help us align with energy that guides us closer to our true selves. In-person sessions are held in western North Carolina.
General beliefs that inspire and inform my work during a session:
Our power is not from within us alone, but comes from something so much larger than ourselves.
We are energy. Everything around us is energy. Fundamentally, we are actually electric! Rather than “machines” with chemicals. And it all is vibrating at different frequencies. Understanding ways of becoming more aware of our own vibrations allows us greater intentional creative control over life.
Connecting with our bodies is vitally important — sensations, emotions, messages. We often aren’t taught the importance of this, but we can learn.
We have everything we need within us to create a life that is amazing and joyous.
Intentional focusing of appreciation and gratitude is a powerful practice.
Love energy is POWERFUL. Love always is the only thing that truly matters. Love for ourselves and each other. Choosing Love over fear is probably the most powerful practice of all.
Techniques I will typically
incorporate into a session with you include:
Guided grounding meditation.
Guided body scan — I walk you through a guided meditation that grounds you in your body, and allows you to listen to the insights that are there. Your inner knowing is strong, but often we live disconnected from our bodies and the sensations that are there. When we’re young children, listening to the wisdom of our bodies isn’t an idea that’s nurtured or taught to do as we process the world. Over time, however, we can develop practices to connect with our inner knowing until it becomes more and more an automatic process.
Vibrational tuning — I sometimes work with tuning forks and vibrational sound techniques, and if this occurs we will explore the tones together and talk about this growing field of self awareness and therapeutic sound.
Sound meditation — I sometimes work with singing bowls for feeling balanced and increasing a feeling of general well being.
Personal “soul song” practices and exercises — I’ll guide you through some exercises to do with me during our session, and also for you to take away and do on your own. This may include things like a gratitude journal, morning pages, creating new beliefs or stories, creating personal questions to ask yourself throughout the day, and exercises for refocusing on the present moment.
Art journaling — no art experience required, I promise! Sometimes the process of painting in a journal with no limits or judgements can help us on the journey of self exploration and processing life and emotions.
Please feel free to email me if you have questions or would like more information.
I would love to help you
reconnect with your authentic Self!
Soul Song Virtual Session Fee: $135
In-Person Session With Equine Partner(s): $160
VIrtual sessions last an hour to an hour and a half. In-person sessions with the horses last about 2 hours.
Lakota Prayer
Wakan Tanka, Great Mystery,
teach me how to trust
my heart,
my mind,
my intuition,
my inner knowing,
the senses of my body,
the blessings of my spirit.
Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear,
and thus Walk in Balance
with the passing of each glorious Sun.